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Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In this free online course, Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga, teaching you a powerful system to access a healthier physical and mental state of wellbeing. This course will be of great interest to all learners who would like to learn the basics of yoga and to learn how to gain a healthier and more energetic lifestyle.


To qualify for your official ALISON Diploma, Certificate or PDF you must study and complete all modules and score 80% or more in each of the course assessments. A link to your Diploma certificate will then appear under the My Certificates heading of your My Account page.


After completing this course you will: – Understand yoga as a means of gaining physical and mental exercise and health; – Be able to perform basic yoga postures and movements; – Practice the Pranayama yoga breathwork; – Practice the Sivananda yoga postures;

Course description

  • Lesson 0/4

    Yoga Exercises for a Healthier Lifestyle 

    • Yoga for beginners

    • Yoga hip stretches

    • Yoga hamstring stretches

    • Yoga shoulder openers and stretches

  • Lesson 0/4

    Yoga - Sivananda 

    • Yoga – Sivananda Yoga Part 1

    • Yoga – Sivananda Yoga Part 2

    • Yoga – Sivananda Yoga Part 3

    • Yoga – Sivananda Yoga Part 4